Back in Portland after a great trip back to London. I think I must have spent the entire time stuffing myself with home cooked food and beer. The effect of which is best shown with raw data. I have gained 4lbs and 1% body fat since leaving Portland. It seems the UK may be worse for my health than obese America. Of course the food and beer didn't stop me from beating Blair in the 2am drunk arm wrestling show down. Better get back to training bro.
Big thanks to all my friends and family for a fantastic trip back, you don't make it easy to leave.