I have come to the startling realisation that despite being 6'3" and looking skinny that I am slightly overweight with a BMI of nearly 26. The plan is to get down to 190 by the time of the hood to coast run on the 26th, and then down to 180 by the end of the summer. To make this fun for all and at to reinforce the goal I have used Google Docs to create a spreadsheet and within that created a graph gadget that tracks my weight and the events associated with it. You can check it out in the sidebar on the right.
Google Docs makes this kind of thing ridiculously easy. Here is a larger version of the chart.